The ABC of thinking more helpfully

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Manage episode 164819723 series 1261478
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Albert Ellis developed a simple ABC framework in the late 1950s to help us “think about our thinking” and to capture the unhelpful thoughts or statements we often say to ourselves with little awareness of the unintended consequences. In this podcast I provide a simple example of how this ABC framework can be used to […]

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