Manage episode 229318050 series 1261478
Paralysing fear. Feeling stuck and terrified. Afraid to make a “wrong” decision; afraid to make any decision. Acute anxiety is a major feature of anorexia and something most of us will relate to in some measure. Even when you’re recovered from anorexia (as I am), there are times when situations trigger that old emotional response. So what can we do when we experience paralysing fear? Here are a few thoughts. I welcome your feedback, questions or comments. Contact me here www.michellesparkes.com/support
133 episodes available. A new episode about every 17 days averaging 15 mins duration .