Why we binge and what we can do about it

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By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
We binge because we’re hungry –physically, emotionally, spiritually We binge because we’ve been restricting – possibly even starving ourselves – of nurture – physical and emotional We restrict because we believe we don’t deserve (more food, love, affection, belonging) – or that we should be different somehow (better, perfect) – and until then, we’ll keep […]

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