Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Impact Theory. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Impact Theory or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Psychotherapist's Hacks on How to Change Your Life | Lori Gottlieb on Impact Theory
Manage episode 277769441 series 2394360
Content provided by Impact Theory. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Impact Theory or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this episode of Impact Theory, Tom Bilyeu joins psychotherapist and author Lori Gottlieb to discuss such matters and more as they explore the power of therapy, how to move on from your past and forwards towards change, and why self-compassion is crucial to leading a happy life. They discuss how to become unstuck in your negative ways, how to truly achieve change in your life, why it’s crucial you need to have self-compassion, the freedom in knowing you have choices, how to see things from other people’s perspectives, how forgiveness is truly achieved, and ways to overcome trauma and pain.
Check out our amazing sponsors!
Butcher Box: New members get 6 FREE grass-fed, grass-finished steaks at ButcherBox.com/impact
Audible: Get 1 credit to pick any title and 2 Audible Originals from a monthly selection. Visit audible.com/impact or text IMPACT to 500-500
Panasonic HomeCHEF 4-in-1 Multi-Oven: To receive special offers, go to PanasonicKitchen.com and become a Panasonic Kitchen Insider.
Order Lori’s Book, ‘Maybe You Should Talk To Someone’: lorigottlieb.com/books/maybe-you-should-talk-to-someone
SHOW NOTES:
Stories | Lori shares the power of stories and why she chose that approach for her book. [0:10]
Unstuck | Lori discusses the power of therapy and its ability to move you forward in life. [1:23]
Approach | Lori shares her approach as a therapist to encourage her patients to change. [4:41]
Choice | Lori discusses why people face such challenges when trying to make change. [6:35]
Comfort | Lori shares how she makes her patients comfortable with the idea of change. [9:10]
The List | Lori shares the guideline that can help you begin moving towards change. [10:05]
Self-Compassion | Lori discusses how to develop self-compassion in your life. [14:29]
Cognitive | Lori shares her approach in relation to cognitive behavioral therapy. [15:57]
Freedom | Lori discusses the power of taking a breath and feeling the freedom of choice. [17:56]
Perspectives | Lori shares the power of putting yourself in other people’s shoes. [20:59]
Betrayal | Lori shares how she approaches cases of patients with hurting relationships. [23:41]
Cheating | Lori discusses what could really have been going on when a partner cheats. [25:35]
Patterns | Lori shares examples of unfinished business brought into relationships. [27:00]
Forgiveness | Lori discusses the true nature of forgiveness and how it’s achieved. [29:50]
Overcome | Loris discusses how a couple can come back together after betrayal. [35:43]
The Sexes | Lori shares the similarities between both men and women in therapy. [38:23]
Trauma | Lori discusses pain and how it shapes our personalities if we don’t heal. [41:53]
Reframe | Lori discusses how you should frame your mind to let go and move forward. [46:36]
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
715 episodes
Share
Manage episode 277769441 series 2394360
Content provided by Impact Theory. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Impact Theory or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this episode of Impact Theory, Tom Bilyeu joins psychotherapist and author Lori Gottlieb to discuss such matters and more as they explore the power of therapy, how to move on from your past and forwards towards change, and why self-compassion is crucial to leading a happy life. They discuss how to become unstuck in your negative ways, how to truly achieve change in your life, why it’s crucial you need to have self-compassion, the freedom in knowing you have choices, how to see things from other people’s perspectives, how forgiveness is truly achieved, and ways to overcome trauma and pain.
Check out our amazing sponsors!
Butcher Box: New members get 6 FREE grass-fed, grass-finished steaks at ButcherBox.com/impact
Audible: Get 1 credit to pick any title and 2 Audible Originals from a monthly selection. Visit audible.com/impact or text IMPACT to 500-500
Panasonic HomeCHEF 4-in-1 Multi-Oven: To receive special offers, go to PanasonicKitchen.com and become a Panasonic Kitchen Insider.
Order Lori’s Book, ‘Maybe You Should Talk To Someone’: lorigottlieb.com/books/maybe-you-should-talk-to-someone
SHOW NOTES:
Stories | Lori shares the power of stories and why she chose that approach for her book. [0:10]
Unstuck | Lori discusses the power of therapy and its ability to move you forward in life. [1:23]
Approach | Lori shares her approach as a therapist to encourage her patients to change. [4:41]
Choice | Lori discusses why people face such challenges when trying to make change. [6:35]
Comfort | Lori shares how she makes her patients comfortable with the idea of change. [9:10]
The List | Lori shares the guideline that can help you begin moving towards change. [10:05]
Self-Compassion | Lori discusses how to develop self-compassion in your life. [14:29]
Cognitive | Lori shares her approach in relation to cognitive behavioral therapy. [15:57]
Freedom | Lori discusses the power of taking a breath and feeling the freedom of choice. [17:56]
Perspectives | Lori shares the power of putting yourself in other people’s shoes. [20:59]
Betrayal | Lori shares how she approaches cases of patients with hurting relationships. [23:41]
Cheating | Lori discusses what could really have been going on when a partner cheats. [25:35]
Patterns | Lori shares examples of unfinished business brought into relationships. [27:00]
Forgiveness | Lori discusses the true nature of forgiveness and how it’s achieved. [29:50]
Overcome | Loris discusses how a couple can come back together after betrayal. [35:43]
The Sexes | Lori shares the similarities between both men and women in therapy. [38:23]
Trauma | Lori discusses pain and how it shapes our personalities if we don’t heal. [41:53]
Reframe | Lori discusses how you should frame your mind to let go and move forward. [46:36]
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
715 episodes
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Similar to Impact Theory with Tom Bilyeu
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
The #1 Evidence Based Growth Podcast on the Internet. The Science of Success is about the search for evidence based personal growth. It's about exploring ways to improve your decision-making, understand your mind and how psychology rules the world around you, and learn from experts and thought leaders about ways we can become better versions of ourselves.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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Achieve Your Goals with Hal Elrod is a weekly podcast dedicated to empowering and equipping you with practical advice and strategies to achieve your goals and dreams. If you are looking for help with achieving your goals in any (or EVERY) area of your life, Hal will give you the inspiration, motivation, and action plan to take yourself and your life to the next level. Subscribe to the podcast and get a new episode every Wednesday.
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continue reading
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From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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