How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory

49:29
 
Share
 

Manage episode 227332669 series 1333789
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

This week’s guest on Health Theory is Dave Asprey. He is the founder and CEO of Bulletproof Coffee and the author of 5 best selling books. In this episode he talks about nootropics, gratitude and how to use cyclic ketosis to enhance your performance.

Check out our amazing sponsors!

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON

DISCUSSED IN THIS EPISODE:

Bulletproof Diet by Dave Asprey: https://amzn.to/2DD4W7W

Game Changers by Dave Asprey: https://amzn.to/2tjhn3V

Headstrong by Dave Asprey: https://amzn.to/2GukWgv

Bulletproof products: https://bit.ly/2jn3UBr

48 Laws of Power by Robert Greene: https://amzn.to/2Gq6iXA

SHOW NOTES

How to use nootropics to enhance cognitive performance [01:22]

Why the most successful people in the world get out of their head [07:35]

Is breathing more powerful than psychedelics? [10:27]

Overcoming trauma from birth [12:51]

Why being angry is making you dumber [15:30]

The four rules for survival [17:58]

Why the ego responds before the brain does [20:55]

The antidote for "hungry ghost syndrome" [24:28]

Why time in nature is critical for health [27:50]

How to use cold showers to your advantage [30:14]

Daily habits that will help you live a longer life [31:26]

A few of the supplements Dave takes every day [33:41]

How to get sufficient Vitamin D, even in Winter [35:13]

The best diet tips for living longer [37:27]

The two most important things for your health [41:48]

FOLLOW DAVE

WEBSITE: https://bit.ly/2jn3UBr

PODCAST: https://apple.co/1KxER4f

YOUTUBE: https://bit.ly/2yHzntI

INSTAGRAM: https://bit.ly/2an8MRS

FACEBOOK: https://bit.ly/2GGPLNX

587 episodes available. A new episode about every day averaging 42 mins duration .