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11 Powerful Tips for Freeing Yourself from Toxic Positivity
Manage episode 377695900 series 3507236
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Toxic positivity can erode our mental, emotional, and physical health. When we feel forced to appear happy, even when we're exhausted, sad, or crumbling inside--the consequences can be devastating. In a world where perfectly curated images constantly tell us that we should be happy, upbeat, and smiling despite life's natural ups and downs, it's important to embrace ALL of our feelings--as "imperfect" as they may be.
Books by Dr. Carla Manly:
Date Smart: Transform Your Relationships and Love Fearlessly
Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend
Connect with Dr. Carla Manly:
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