45. Back to baseline | Imprint with Natalie Walton


Manage episode 287448323 series 2778970
By Natalie Walton, Natalie Walton - Interior stylist, and Creative entrepreneur. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

What is your baseline? This week’s episode focuses on ways you can feel at your optimal level. And how to navigate the different challenges that life can throw at you.

THIS EPISODE FOCUSES ON: * The power of sleep.

* The importance of recalibrating.

* How lack of sleep can be a catalyst for other bad health decisions.

* Being intentional with balance.

* Understanding your baseline.

* Being in-tune with your body and mind.

For more visit nataliewalton.com/podcast/45

53 episodes