Manage episode 287448323 series 2778970
What is your baseline? This week’s episode focuses on ways you can feel at your optimal level. And how to navigate the different challenges that life can throw at you.
THIS EPISODE FOCUSES ON: * The power of sleep.
* The importance of recalibrating.
* How lack of sleep can be a catalyst for other bad health decisions.
* Being intentional with balance.
* Understanding your baseline.
* Being in-tune with your body and mind.
For more visit nataliewalton.com/podcast/45