Ep 63: Plantar Fasciitis & Foot Pain Questions For Dr. Emily Splichal In Fighting Shape podcast

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In Fighting Shape

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EP 73: Get rid of those last five pounds with Doctor Goldstein1:25:29

4d ago1:25:29

1:25:29

What factors go into losing those last five pounds? Could it be the basic items such as sleep, mood levels, or getting the right app? Or is it the high level answers (like gluton, insulin, libido) that can really shave the last few pounds? We called a doctor to join us give us answers in episode 73 of In Fighting Shape. You don't want to miss D ...…

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In Fighting Shape

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Ep 72: Train Like a Superhero with Naqam Washington2:03:00

19d ago2:03:00

2:03:00

So much from episode 72! Transformational fitness coach and trainer of the stars, Naqam Washington, joins Phoenix in the Everlast podcast studio along with Hollywood stuntman, Victor Plajas. Naqam Washington has done it all, from being the traveling trainer for the New York Knicks, the fitness coach of Puff Combs, and is currently the trainer f ...…

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In Fighting Shape

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EP 71: New Year New Diet with Wil Slyvince1:05:15

1M ago1:05:15

1:05:15

Happy New Years from the In Fighting Shape podcast! Have questions on what your New Year's resolution could be? Comedian and actor, Wil Slyvince rejoins the podcast to talk just that and other topics such as began vegan, hanging out with fellow comedians, and his opinions on what's going on. Be a better you, after listening to podcast episode 7 ...…

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In Fighting Shape

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EP 70: Plastic Surgery Tell All - Dr. Sherwyn1:50:33

3M ago1:50:33

1:50:33

Ever wanted to ask a plastic surgeon..well, anything? On episode 70 of in Fighting Shape Phoenix sits down with Dr. Jonathan Sherwyn, board certified plastic surgeon, and gets all the answers. What's a vampire facial? Does fat freezing really work? What's the difference between a plastic and a cosmetic surgeon? It's better than a free consultat ...…

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In Fighting Shape

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EP 69: Defend Yourself with Tony Blauer1:59:55

3M ago1:59:55

1:59:55

Phoenix welcomes Tony Blauer of Blauer Tactical Sytems to talk about protecting yourself. Learn how to read situations before they happen. "The ability to protect yourself or a loved one is inarguably the single greatest skill you could possess." Hack your DNA level survival response in episode 69 of In Fighting Shape.…

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In Fighting Shape

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Ep 68: How to build and keep muscle (part 2)1:15:27

4M ago1:15:27

1:15:27

Phoenix, Prince, and Albert continue the conversation, and jump into the nutrition side of building muscle on Part 2. They also answer fan questions. From what to eat, how to eat, when to eat to food allergies, supplements, and much more.

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In Fighting Shape

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Ep 67: How to build and keep muscle (part I)59:22

4M ago59:22

59:22

Phoenix welcomes owner of Trooper Fitness Studio, Prince Brathwaite and certified personal trainer and former competitive bodybuilder, Albert Gonzalez to the podcast. In part one of this two part series, the three preach the importance of having a fitness plan and believing in the numbers. With decades of fitness experience between them, Prince ...…

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In Fighting Shape

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Ep 66: In the Corner with Susan Reno1:30:07

4M ago1:30:07

1:30:07

After a little hiatus, Phoenix comes back swinging with a combat sports pro, Susan Reno. Susan has been in the combat sports industry for over 20 years, having competed in Muay Thai and boxing both as an amateur and professional with over 25 fights. Susan shares how she went from bartending and partying to kicking and coaching. She shares her e ...…

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In Fighting Shape

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Ep 65: Phoenix Talks Nutrition -- Vitamin C13:29

5M ago13:29

13:29

Phoenix gives a quick lesson on nutrition, focusing on Vitamin C and antioxidants.

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In Fighting Shape

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Ep 64: Phoenix Carnevale gets Interviewed by the Producer53:53

6M ago53:53

53:53

Phoenix is today's host and guest! Everlast producer and certified health coach, Kristen Richardson, asks Phoenix about her birthday festivities, her 10 jobs, and being a female in the combat world. From talking about cooking classes to navigating the martial arts world as a woman, you'll get to know Phoenix's day to day life more closely, and ...…

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In Fighting Shape

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Ep 63: Plantar Fasciitis & Foot Pain Questions for Dr. Emily Splichal52:40

6M ago52:40

52:40

The conversation continues from Ep 62 with Phoenix, Chris Flores, & Human Movement Specialist & Podiatrist, Dr. Emily Splichal. Your fan questions are answered! Learn if you have plantar fasciitis or nerve pain or vascular pain. They talk about diabetes, IT band syndrome, bunions, injections, diet and reduced sugar intake. Dr. Emily recommends ...…

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In Fighting Shape

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Ep 62: Human Movement Specialist & Podiatrist Dr. Emily Splichal1:05:52

6M ago1:05:52

1:05:52

Phoenix and the IFS co-host extraordinaire, Chris Flores, discover way more about their feet from Dr. Emily Splichal. They discuss the evolution of the human body, the nervous system's connection to feet, reflexology, and grounding. Dr. Emily of course gives some injury prevention advice, as well as advice as to how to deal with injuries. Learn ...…

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In Fighting Shape

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Ep 61: What are CBD oils and what do they do?1:16:50

7M ago1:16:50

1:16:50

Phoenix Carnevale is joined by the guys from Burman's Health shop: Ted, Marty, and Alex. "CBD has become a highly sought after compound in recent years, taking the natural products industry by storm after receiving highly publicized exposure in the media, including in Sanjay Gupta’s special, “Weed”, which first premiered on CNN. Since then, CBD ...…

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In Fighting Shape

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Ep 60: Hormones & Your Libido1:25:20

7M ago1:25:20

1:25:20

Phoenix invites Dr. Serena Goldstein back for another curious topic related to hormones: your libido. Vic Plajas joins to provide the male perspective as the three discuss what affects your sex drive. They stem into topics such as menopause and infertility, as well as compare athletes' sex lives to the average person's. Dr. Serena Goldstein in ...…

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In Fighting Shape

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Ep 59: Phoenix's Skin Care Tips18:54

8M ago18:54

18:54

Phoenix goes solo on this short episode to provide her skin care tips. Also make sure to listen to the end to enter the In Fighting Shape contest for a pair of Powerlocks, wraps, and a jump rope!

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In Fighting Shape

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Ep 58: Recovery with Rick & Drogo1:47:30

8M ago1:47:30

1:47:30

Phoenix has friends, Rick & Drogo, into the studio to talk all about recovery. Rick & Drogo just launched their own podcast called Omnia Fitness, which is also powered by Everlast. The trio dig into sleeping, eating, hydration, massage, and the tools to recover. Rick & Drogo own a gym called Recover in NYC which Phoenix has been to and talks ab ...…

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In Fighting Shape

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Ep 57: Vanessa Chakour on Holistic Living1:14:50

8M ago1:14:50

1:14:50

Phoenix is joined by Vanessa Chakour and Bryan Winston. They discuss the relationship with humans, animals, and the environment. Vanessa is an herbalist, artist, activist, meditation teacher, former boxer, and trainer. Vanessa shares her personal story, her athletic background, her connection to nature, and how she has connected them all. Phoen ...…

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In Fighting Shape

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Ep 56: Hormones Explained with Dr. Serena Goldstein1:20:10

9M ago1:20:10

1:20:10

Dr. Serena Goldstein explains how hormones may be responsible for stress, depression, weight gain, anxiety, and emotions. Phoenix and Bryan Winston ask her questions about PMS, which hormones relax and which cause stress. Serena explains why women have symptoms before, during, and after their periods. They discuss nutrition, adrenal glands, ene ...…

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In Fighting Shape

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Ep 55: Don't Dodge the Dance Floor with Erika Shannon1:11:31

9M ago1:11:31

1:11:31

Phoenix and Movement Coach, Erika Shannon, discuss dance as an art form, way to exercise, relationship builder, and a fun outlet. Phoenix relates dance to MMA, of course, and they both comment on balance, timing, coordination, and other things dance teaches you. They both dish personal stories how dance has affected them whether personal relati ...…

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In Fighting Shape

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Ep 54: How to Breathe with Dr. Belisa1:43:35

10M ago1:43:35

1:43:35

Phoenix and guest Dr. Belisa talk all about breathing, the science, instructions how to breathe for what purposes, what kind of breathing exists, and much more. They talk about the psychology of breathing - how stress affects your breathing and vice versa, as well as asthma, PTSD, grinding your teeth in your sleep, and grunting. They talk about ...…

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In Fighting Shape

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Ep 53: Tiffany "Time Bomb" van Soest, MMA Fighter1:09:52

10M ago1:09:52

1:09:52

Phoenix goes on the road to Brooklyn to talk to Tiffany van Soest. They talk about her background, living in Indonesia, fighting, and doing spoken word. At minute 36, there's a clip of Tiffany's spoken word. Tiffany tells how there's two sides of her, one being super tough and the other being a mellow surfer. She also opens up about her grief a ...…

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In Fighting Shape

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Ep 52: Brian Ortega, 14-0 UFC Featherweight2:11:17

10M ago2:11:17

2:11:17

Phoenix brings in Brian Ortega, his coach James Luhrsen & his manager, Ed Soares for an extended conversation. Get to know Brian, the 27 year old, 14-0-0 145 pounder in the UFC. Check the time stamps for specific topics or listen all the way through to get a sense of who Brian is in and out of the cage. 00:02 Defeating Frankie Edgar 00:10 Meeti ...…

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In Fighting Shape

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Ep 51: VP of Fitness at Daily Burn, Lisa Wheeler1:16:21

11M ago1:16:21

1:16:21

Phoenix has her mentor, Lisa Wheeler in. Lisa was a modern dancer turned fitness professional. Phoenix and Lisa talk about what it is like behind the scenes of the fitness workouts they film for Daily Burn's popular at home fitness videos. Lisa speaks of her goal to create great work and being good to people. She shares what the business of fit ...…

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In Fighting Shape

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Ep 50: Phil Nurse, Muay Thai Guru & Coach of GSP, Jon Jones & Phoenix1:37:42

11M ago1:37:42

1:37:42

Phoenix is joined by guest co host Vic Plajas and the great Phil Nurse. They talk about the origin of Muay Thai, living in Thailand, and training tactics. They branch into his time working with Georges St. Pierre, Jon Jones, and other MMA fighters. Phil talks about his mentor and coach,Master Sken Kaewpadung and recounts a crazy story about a n ...…

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In Fighting Shape

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Ep 49: Avril Mathie, Pro Boxer & Miss Swimsuit USA International55:22

11M ago55:22

55:22

Phoenix and Vic Plajas welcome Avril Mathie in studio. They ask Avril about how she got into fitness, became a professional boxer with a record of 2-0, and about her modeling career. Avril shares her party girl to pro boxer journey, traveling the world while living by the motto, "if you're not having fun, you're doing it wrong." They dig into f ...…

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In Fighting Shape

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Ep 48: Ultrarunner David Clark on Addiction, Extreme Weight Loss, & more1:27:46

12M ago1:27:46

1:27:46

Phoenix goes on the road and talks to David Clark. David is an accomplished endurance athlete, business owner, speaker and bestselling author. At 34 years old, he was 320lbs, addicted to fast food, narcotics and alcohol. He went on to build an 8 million dollar company by the time he was 29 years old. They dig into deep subjects like addiction, ...…

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In Fighting Shape

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Ep 47: Diets Defined by Registered Dietician & Host of Tips with Toni53:15

1y ago53:15

53:15

Phoenix Carnevale and Guest Toni Marinucci talk about the latest diet trends including paleo, keto, vegan, vegetarian, whole 30, and intermittent fasting. Toni explains how the body reacts, the purposes of the diets, and more on nutrition. She also gives 3 great tips that can help anyone looking to improve their health. Tune in to find out what ...…

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In Fighting Shape

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Ep 46: Movement & The Brain1:07:08

1y ago1:07:08

1:07:08

Phoenix, Vic Plajas, & Rolando Garcia III embark on the topic of body movement and the connection to the brain. MMA, Bruce Lee, boxing, and the intricacies of the brain are connected, dissected, and analyzed to help us all better understand body movement.

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In Fighting Shape

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Ep 45: How to Use Martial Arts Principles in Everyday Life1:32:20

1y ago1:32:20

1:32:20

Host Phoenix Carnevale invites Vic Plajas and Rolando Garcia III for today's episode where they dive into the purpose of martial arts and how truly relatable it can be for everyday situations. Rolando is the manager of Equinox's Tier X trainers, a fitness instructor, and author of "Intrinsic Excellence and the Necessity of "Dirty Work". Rolando ...…

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In Fighting Shape

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Ep 44: Sugar Addiction & Eating Disorders with RD Erin Riley1:06:40

1y ago1:06:40

1:06:40

Phoenix and Registered Dietician, Erin Riley discuss sugar, eating behaviors, restriction, diets, and eating disorders. First up, Phoenix asks every question under the sun about sugar, its chemical components, its effects, and myths. Erin shares her personal history with binge eating and restricting her diet due to her competitions. She sheds l ...…

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In Fighting Shape

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Ep 43: 3 Easy Health Hacks32:44

1y ago32:44

32:44

Phoenix talks to you guys one on one for her first episode of 2018! Prepare yourself for this episode with a pen and paper. She shares her three tips to help you on your journey to becoming your best self. Listen to Phoenix's reasoning as to why she chose these three tips: 1.) Don't reset, expand. 2.) Find out what's happening to your body inte ...…

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In Fighting Shape

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Ep 42: How To Avoid Burning Out41:25

1y ago41:25

41:25

Phoenix, Chris Flores of Flo Fitness, and Steve Feinberg of Speedball Fitness sit down to talk about how they keep their careers, training routines, and life fresh and on the up and up. With their combined 60+ years of personal training, they discuss how they keep themselves motivated so they can keep their clients determined and inspired. Each ...…

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In Fighting Shape

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Ep 41: How to Hire the Right Personal Trainer For You1:03:15

1y ago1:03:15

1:03:15

Phoenix is joined by trainers and entrepreneurs, Chris Flores of Flo Fitness & Steve Feinberg of Speedball Fitness. They give you a checklist to help you choose the best personal trainer for you! They talk about the ins and outs of personal training, the business behind it, what they offer, and much more. These three trainers help you pick what ...…

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In Fighting Shape

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Ep 40: Altruism, Why Doing for Others is Healthy for You1:08:56

1y ago1:08:56

1:08:56

Phoenix Carnevale is joined by Boyd Melson and an IFS fave, Steve Feinberg. Boyd is a retired pro boxer and is in the military, getting deployed 12/18/17. The three discuss positivity, purpose, personal growth, generosity, and kindness. Boyd shares his personal mission, and gives details about the stem cell research and clinical studies he is i ...…

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In Fighting Shape

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Ep 39: Dealing with Injuries & Overcoming Adversities with Cornell Thomas1:13:34

1y ago1:13:34

1:13:34

Phoenix is joined by returning guest, Chris Flores from Flo Fitness, and a new guest: Cornell Thomas. Cornell is a former athlete, a speaker, an author, a thinker, an actionvist, a husband and father. The topic of conversation today is overcoming adversities, whether physically, mentally, emotionally, or financially. Cornell shares his own chal ...…

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In Fighting Shape

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Ep 38: American Ninja Warrior Star Jessie Graff1:29:51

1y ago1:29:51

1:29:51

Episode 38 welcomes American Ninja Warrior Star, Jessie Graff! Phoenix & return guest host, Victor Plajas talk to the extremely accomplished athlete, actress & stunt woman Jessie Graff about her life, career & making history on the hit NBC competition series, American Ninja Warrior! Phoenix & Vic ask Jessie about competing on ANW, training for ...…

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In Fighting Shape

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Ep 37: Travel Tips to Stay Healthy with RD, Nora Minno56:44

1+ y ago56:44

56:44

Host Phoenix Carnevale is joined by Registered Dietician, Certified Nutritionist, and NASM Certified Personal Trainer, Nora Minno. Phoenix and Nora both work at Daily Burn and spend a lot of their time traveling, so on this episode, they give their tips and tricks to staying healthy while traveling. They talk about key components such as nutrit ...…

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In Fighting Shape

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Ep 36: Wil Sylvince, Stand Up Comedian & Writer of I Am Maurice1:55:21

1+ y ago1:55:21

1:55:21

Phoenix invites Wil Sylvince to the studio to talk about hip hop, comedy, health, boxing, weight loss, and what's going on in the world. Wil is one of the most explosive comedians performing around the world today. His comedic performances on COMEDY CENTRAL, HBO’S DEF COMEDY JAM, and SHOWTIME. Wil shares how boxing and committing to the lifesty ...…

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In Fighting Shape

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Ep 35: What are Carbohydrates & What is Carb Loading?52:52

1+ y ago52:52

52:52

Phoenix & Speedball Fitness Steve Feinburg dedicate this episode to carbs! If you're trying to understand nutrition, preparing for a big race or physical event, this episode will help you profoundly! They explain macronutrients, micronutrients, kinds of carbs, kinds of fats, and kinds of sugar. They talk about the benefits and how to carb load ...…

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In Fighting Shape

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Ep 34: Edson Barboza, UFC #3 Lightweight1:15:32

1+ y ago1:15:32

1:15:32

Phoenix, Edson Barboza, and Joe, president of Iron Army sit down and have a passionate conversation about MMA on personal and professional levels. Edson is the #3 UFC Lightweight, is from Brazil and loves fighting, his family, and his team. Edson talks about his dedication to the sport, his opinion on the Lightweight division, his hunger for th ...…

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In Fighting Shape

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Ep 33: Actor & Stunt Artist, Alvin Hsing1:35:00

1+ y ago1:35:00

1:35:00

Phoenix Carnevale is joined by Vic Plajas, stunt artist, and Alvin Hsing, stung choreographer and stunt artist. Alvin breaks down what styles of fighting look good on camera, what it takes to map out a fight scene, and how to make it all look real. The three of them gab about their martial arts knowledge and passion, share some interesting stor ...…

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In Fighting Shape

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Ep 32: 11 Commandments of Mental Fitness to Live a Happier Life27:35

1+ y ago27:35

27:35

Phoenix goes solo on this show to share some of the things she lives by to live a happy and successful life. Inspired by e-mails from you listeners, Phoenix gives 11 commandments that you can implement and interpret to be your best self. These tips and tricks are as simple as surrounding yourself with positive people and monitoring your social ...…

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In Fighting Shape

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Ep 31: Albert Gonzalez, Celeb Trainer & Nutritionist1:24:31

1+ y ago1:24:31

1:24:31

Phoenix sits down with Albert Gonzalez, a no frills personal trainer who believes in strategy and numbers and author of 5 nutrition and exercise books. He has trained celebrities such as Timberland and Star Wars actor, Oscar Isaac, as well as professional body builders and combat sport athletes. Phoenix asks Albert questions about training for ...…

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In Fighting Shape

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Ep 30: Bas "El Guapo" Rutten, MMA & UFC Legend (Part II)1:02:00

1+ y ago1:02:00

1:02:00

On Part II of the conversation with Bas Rutten, Phoenix Carnevale, & Vic Plajas, they are three segments:Facebook Live questions, S*** I Learned This Week, and 10 Rounds with Phoenix. They talk about asthma, foods to avoid, and the O2 trainer to help combat breathing issues. Bas answers questions about best heavyweight of all time, Mighty Mouse ...…

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In Fighting Shape

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Ep 29: Bas "El Guapo" Rutten, MMA & UFC Legend (Part I)1:07:44

1+ y ago1:07:44

1:07:44

Special in studio guest this week is MMA & UFC legend, kickboxer, professional wrestler, and entertainer, Bas Rutten! Phoenix and returning guest host, Victor Plajas, chat with Bas about overcoming challenges such as asthma and eczema, how he got into MMA, his career, breathing techniques, and martial arts. Bas gives tips and details his traini ...…

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In Fighting Shape

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Ep 28: Mobility & Breathing with Equinox trainer, Gregg Cook54:50

1+ y ago54:50

54:50

Phoenix has Gregg Cook in as a guest this week! Gregg trained Phoenix when she first was getting into fitness, and now they work together at Daily Burn. Gregg shares his philosophies on fitness, particularly about mobility and breathing. He gives tips on how to breathe better and how to increase your mobility at any age. Phoenix & Gregg talk ca ...…

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In Fighting Shape

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Ep 27: Cryotherapy & IV Hydration36:35

1+ y ago36:35

36:35

Phoenix and guest co host Gregg Cook ask Alex Kogan, Owner & CEO of Advanced Cryo in NYC all about cryotherapy and IV hydration. Alex explains what the treatments do for you, who they are recommended for, how often you should go, the benefits, and much more! Alex explains where cryotherapy originated from, and how he went from being a chiroprac ...…

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In Fighting Shape

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Ep 26: Gavin Van Vlack, Strength & Conditioning Expert and Guitarist of Burn1:18:58

1+ y ago1:18:58

1:18:58

Phoenix welcomes guest Gavin Van Vlack, a guitarist of the hardcore band, Burn, and the Head Coach at Physical Culture Collective, a NY martial arts and strength and conditioning studio. He discusses moving your body versus exercise, his 5 favorite gym "toys", and training martial arts. Phoenix asks how he got into music, and they comment on th ...…

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In Fighting Shape

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Ep 25: How To Get Motivated with Chris Flores1:21:02

1+ y ago1:21:02

1:21:02

Phoenix Carnevale & Chris Flores talk about motivation: what motivation is, why you aren't motivated, and how to stay motivated. They talk about idols, leaders, motivational quotes, and methods to inspire you, as well as what can be demotivating. Chris tells a personal story about the importance of asking "why?". Phoenix plays an excerpt of one ...…

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In Fighting Shape

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Ep 24: Mia Kang, Sports Illustrated Model & Muay Thai Fighter1:26:17

1+ y ago1:26:17

1:26:17

Phoenix and guest, Mia Kang, talk about health, muay thai, modeling, and her struggles with weight. Mia has been modeling since she was 13 years old, and recently starting competing in martial arts. Mia shares her story growing up overweight, struggling with eating disorders and industry standards, and explains how it led her to Muay Thai. Phoe ...…

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Ep 63: Plantar Fasciitis & Foot Pain Questions for Dr. Emily Splichal

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In Fighting Shape « » Ep 63: Plantar Fasciitis & Foot Pain Questions for Dr. Emily Splichal

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In Fighting Shape « »
Ep 63: Plantar Fasciitis & Foot Pain Questions for Dr. Emily Splichal