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Mindfully Mindful
Manage episode 436996130 series 3499515
Content provided by AC Bergen-Fischer and Jason "Dyceman" Moore, AC Bergen-Fischer, and Jason "Dyceman" Moore. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by AC Bergen-Fischer and Jason "Dyceman" Moore, AC Bergen-Fischer, and Jason "Dyceman" Moore or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, we get into the world of mindfulness, exploring how this ancient practice can significantly improve mental health and overall well-being. Whether you're new to mindfulness or looking to deepen your practice, this conversation offers valuable insights and practical tips....
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If you'd like to learn more about AC, and what he's been working on, please visit www.acfischer.com ...
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