Effective Bboy Training and Schedule with Nico Castro @Nicospins

51:53
 
Share
 

Manage episode 238401730 series 2515052
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

In this episodes we cover adversity, training schedule, Nico's training breakdown called LAPSI, and loving the process of breaking! This episode is a must listen if you feel like your practices could be more efficient!

Nico Castro, a 23-year-old, Filipino-American based out of San Diego, specializing in dance & DJing.

With a 10-year background in competitive experience as a B-Boy at the scale of Red Bull BC One National Finals, business owner for his dance company, Break-5-8, Co-Director for his music collective, Flavre Springs, and artist from the 365-day creative project, #NicosYear, Nico shares his take on improving training, mindset, and the overall self.

Through a child and teen-hood consisted of navigating grief through family deaths, a rocky relationship with a parent with depression, financial mistakes, and injuries; Nico’s intention with art is to inspire humanity to embrace all adversities as strengths to gain self-awareness and live life on their own terms.

5 episodes available. A new episode about every 0 hours averaging 33 mins duration .