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The physiological determinants of endurance performance!

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Manage episode 273071605 series 2508498
Content provided by Jackson Long and MS SENr. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jackson Long and MS SENr or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

What determines how fast we run, ski, ride, or swim? How do we improve our endurance? This week on the podcast, I discuss the three major physiological determinants of endurance performance, why they matter and how to improve them, plus how nutrition is involved and why we need to also consider the big picture. For more, including the show notes for this episode, visit intheflownutrition.com.

  continue reading

94 episodes

Artwork
iconShare
 
Manage episode 273071605 series 2508498
Content provided by Jackson Long and MS SENr. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jackson Long and MS SENr or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

What determines how fast we run, ski, ride, or swim? How do we improve our endurance? This week on the podcast, I discuss the three major physiological determinants of endurance performance, why they matter and how to improve them, plus how nutrition is involved and why we need to also consider the big picture. For more, including the show notes for this episode, visit intheflownutrition.com.

  continue reading

94 episodes

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