Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Content provided by Dr. John Bergman D.C.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. John Bergman D.C. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join Dr. John Bergman D.C. in his mission to educate, inspire and empower people to heal their bodies and free their minds. As you learn more about how your body was designed to heal itself and how you were made to thrive here on this planet, you will be reminded of the power you hold within you to be the change you wish to see!
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190 episodes
Mark all (un)played …
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Content provided by Dr. John Bergman D.C.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. John Bergman D.C. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join Dr. John Bergman D.C. in his mission to educate, inspire and empower people to heal their bodies and free their minds. As you learn more about how your body was designed to heal itself and how you were made to thrive here on this planet, you will be reminded of the power you hold within you to be the change you wish to see!
…
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190 episodes
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