Episode 9: More Juice From The Squeeze - Getting More Out of Everything You Do

In Top Form Podcast

Episode 9: More Juice From The Squeeze - Getting More Out of Everything You Do

In this episode your hosts Somnath Sikdar and Dave Frees examine how to get better results and much more from what you’ve already got and what you’re already doing to build and keep the lifestyle that you want.

https://www.facebook.com/intopform/videos/320895028308231/

Hacks, strategies and tactics.

Come to the live event in October: http://www.3DaysToSuccess.com

What You’ll Learn - Get More and More Effectively:

1. In a way that’s less stressful and frenetic
2. How to interrupt other people's’ patterns and to get their attention
3. How to be more aware and in the moment - breathing as a tool of being present and situationally aware
4. Overcoming disagreement and becoming more influential
5. Protecting your wireless digital privacy
6. The benefits of disruption and persuasion
7. Overcoming homeostasis and getting yourself and others to act
8. Three Book Recommendations Leo Babauta, Jay Abraham
9. Why it used to be ok for kids to have guns
10. Being better than 90% of people at two or three things
11. Getting the most from a workout - it’s less than you think - strength training then HIIT
12. Giving back efficiently - charitable giving that does more
13. Eating Out - The weekend pattern that’s cheap and fun SCHEDULE IT
14. How an austerity month can let you be extravagant
15. Why you need a go bag