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Purefield Radio 020: Meditations for Anxiety and Stress
Manage episode 190242889 series 1447915
This episode is a companion piece to our previous episode (#19) on anxiety and fear. Be sure to check that one out first, then join me as I offer a number of meditation techniques to start healing chronic anxiety, stress, or fear. The approaches I share in this episode include focused meditation, floating meditation, safety meditation, and mindfulness meditation.
As always, thank you for listening! Check out Purefield Massachusetts to learn more. You can also email me at purefield.mass@gmail.com.
282 episodes
Manage episode 190242889 series 1447915
This episode is a companion piece to our previous episode (#19) on anxiety and fear. Be sure to check that one out first, then join me as I offer a number of meditation techniques to start healing chronic anxiety, stress, or fear. The approaches I share in this episode include focused meditation, floating meditation, safety meditation, and mindfulness meditation.
As always, thank you for listening! Check out Purefield Massachusetts to learn more. You can also email me at purefield.mass@gmail.com.
282 episodes
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