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Purefield Radio 020: Meditations for Anxiety and Stress

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Manage episode 190242889 series 1447915
Content provided by Josephine Hardman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josephine Hardman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This episode is a companion piece to our previous episode (#19) on anxiety and fear. Be sure to check that one out first, then join me as I offer a number of meditation techniques to start healing chronic anxiety, stress, or fear. The approaches I share in this episode include focused meditation, floating meditation, safety meditation, and mindfulness meditation.

As always, thank you for listening! Check out Purefield Massachusetts to learn more. You can also email me at purefield.mass@gmail.com.

  continue reading

282 episodes

Artwork
iconShare
 
Manage episode 190242889 series 1447915
Content provided by Josephine Hardman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josephine Hardman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This episode is a companion piece to our previous episode (#19) on anxiety and fear. Be sure to check that one out first, then join me as I offer a number of meditation techniques to start healing chronic anxiety, stress, or fear. The approaches I share in this episode include focused meditation, floating meditation, safety meditation, and mindfulness meditation.

As always, thank you for listening! Check out Purefield Massachusetts to learn more. You can also email me at purefield.mass@gmail.com.

  continue reading

282 episodes

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