Individualizing Low Carb and Ketogenic Diets for Metabolic Health w/ Dr. Jay Wrigley

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By Jimmy Lee Lingle and Jimmy Lee. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Dr. Jay Wrigley is a functional medicine doctor who treats patients with altered metabolisms and hormonal imbalances, in part, through an individualized low carbohydrate dietary protocol. He chats about the importance of individualizing the specific diet to optimize metabolic health, how he came across using this protocol, integrating intermittent fasting, the importance of exercise, and the importance of listening to others and ourselves in life and as a practitioner in health care.

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