Eat Smarter, Eat Healthier


Manage episode 224870514 series 1757600
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

When it comes to losing weight or maintaining a healthy diet, many of us have chosen to go either low-calorie or low-fat. But recent research has started to upend nutrition science, reframing our notions of “healthy” eating, according to Dariush Mozaffarian, a cardiologist and Dean of the Friedman School of Nutrition Science and Policy at Tufts University.

Mozaffarian explains why the science is changing, when a calorie isn’t just a calorie, how fat could be a lot better than we think, and why he believes that government should play a much bigger role in influencing our food choices.

471 episodes available. A new episode about every 2 days averaging 26 mins duration .