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#65. 6 Weeks To IMWI: Key Workouts, Tapering, Body Weight, CTL
Manage episode 239037840 series 1400082
Content provided by Inside the Big Ring and Steven Brandes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Inside the Big Ring and Steven Brandes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We are 6 weeks out from IMWI and its time for the BIG Training!
1) Tapering Talk, when do you start?
2) My weekly average TSS and Training Hours
3) CTL doesnt mean fitness!
4) How I measure my weight loss... its not with a scale.
5) Key swim workout for IRONMAN
6) Common Mistakes!
7) Adding rest days in PEAK IM training.
104 episodes
Share
Manage episode 239037840 series 1400082
Content provided by Inside the Big Ring and Steven Brandes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Inside the Big Ring and Steven Brandes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We are 6 weeks out from IMWI and its time for the BIG Training!
1) Tapering Talk, when do you start?
2) My weekly average TSS and Training Hours
3) CTL doesnt mean fitness!
4) How I measure my weight loss... its not with a scale.
5) Key swim workout for IRONMAN
6) Common Mistakes!
7) Adding rest days in PEAK IM training.
104 episodes
All episodes
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