#12 - Mindbites - Our Strategies To Cope With Change & Stressful Situations

InsideAMind™

Join us on as we go through the challenges of embracing change and the stress it can bring.

Joe and I open up about our personal struggles and the impact of disrupted routines. From the comforting yet confining nature of daily habits to the daunting leap into the independence of university life, we explore how change can be both difficult and a chance for growth.

We talk about how change can cause anxiety, even when it leads to good outcomes, and how our fear of the unknown can cause deep stress.

Listen in as we reflect on the big shifts in our lives that have tested our mental strength and changed our understanding of normal life.

We invite you to share your own experiences with change, whether they echo our feelings or offer new insights.

As we express our gratitude for your engagement, please do connect with us and the InsideAMind community across social media platforms, creating a space for mutual support and shared strategies in the face of life's inevitable changes.

🔔 Subscribe now, and Let's tackle mental health together, making it relatable and a bit more lighthearted, transforming problems into positives!

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✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

👉How Does Running Help Mental Health? Dr. Mark Rackley's ADHD Tips - Ep 15, P2 | InsideAMind Podcast

https://www.youtube.com/watch?v=X2vUFaGkYEA&t=976s

👉 15 | Part 1 - Exclusive Interview with Ex Big Brother Psychologist | Dr Mark Rackley

https://www.youtube.com/watch?v=KYuYJNLSsMY

👉 FIRST EVER! Day In The Life - Chilled Sunday Edition | Ice Baths, Coaching & Good Company

https://www.youtube.com/watch?v=tEoLpTyYxL0

👉 *CRAZY* You Won't Believe These 4 Hidden Studies: 2024's Top Well-Being Tips | EP.13

https://www.youtube.com/watch?v=TCigL-vt818

👉 The Best Ways To Deal With Loss, Men's Mental Health & Life-Changing Lessons 🚨 | EP.11 Troy Cooke

https://www.youtube.com/watch?v=hqSZQmtSLJc

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✅ About InsideAMind Podcast.

Hosted by Tom McCormick & Joe Moriarty

We are on a mission to help people better understand their 'problems' and be able to turn them into positives.

This podcast is a lighthouse for people lost in the fog of well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.

⬇️ BEFORE YOU GO! ⬇️

We're honored to now be Lumi ambassadors after years of doing cold water therapy, and let us tell you, ice baths have been nothing short of life-changing on our journey to improved mental well-being. ❄️

Lumi is extending a whopping 15% discount on your order. Take advantage of this chance to dive into the world of ice baths and mental rejuvenation! 🧠

Use code: INSIDEAMINDPOD

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🔔Want to know an amazing way to deal with mental health issues? Subscribe now and turn problems into positives! Don't believe me? Check it out for yourself:

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