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EP 64: Time to Celebrate!
Manage episode 347933073 series 2918387
Content provided by Avery Hoenig, PhD, Jamie Wilson, PhD, and Lucy Smith, PhD, Avery Hoenig, Jamie Wilson, and Lucy Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Avery Hoenig, PhD, Jamie Wilson, PhD, and Lucy Smith, PhD, Avery Hoenig, Jamie Wilson, and Lucy Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Happy holidays! Today’s episode focuses on various ways we can celebrate.. We explore the what and why of our favorite holiday celebrations. We discuss some of the ways we can celebrate everyday - the big things AND the small things. We also differentiate when celebrating might slip into overindulgence and entitlement. We then talk about things that get in the way of celebrating such as stress, depression, and anxiety and how celebrating can be used as a tool to boost your mood. As we’re in the thick of the holiday season, we encourage our listeners to focus on their purpose and intention for the holidays, to get clear on what feels celebratory and let go of things that are dreaded, and to be intentional about how to show up (how to be) during this holiday season.
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