Manage episode 228717642 series 98928
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There's so much media and hype these days around a plant-based diet, I wanted to have on a guest to help you, if you want to get started.

No one diet is right for everyone, but typically the hardest thing in starting a dietary change is knowing what in the world to eat...which is why I was so excited to have the plant-based Dr. Neal D. Barnard on the show.

I thought of my parents when recording this one, I know how hard of a challenge it's been for my dad to incorporate a green-smoothie into his daily routine. But he's done so, and I couldn't be prouder of him.

If you're looking to up your nutrition, and round the corner with your health, then this show may be for you.

I hope you enjoy the interview, and the food too!!! WOO HOO!!!


If you’ve ever wanted to boost your health, or go plant-based, then do we have the Vegan Starter Kit show for you!

Today I’ll be talking with Dr. Neal Barnard, NY Times Best-selling author, one of the leading authorities on Plant-Based diets, and the author of a fun guide to shifting your diet, The Vegan Starter Kit.

And that’s just what I want to talk with him about today, about what you need to know about getting started with plant-based eating.

The Vegan Starter Kit Self-Improvement & Self-Help Topics Include:

  1. How did Bill Clinton end up on a plant-based diet?
  2. And Ellen DeGeneres?
  3. What happened to Venus Williams and why did she go plant based?
  4. What did Dr. Barnard discover years ago when performing autopsies?
  5. What was his health like, and how did he begin to shift?
  6. What are some of the benefits of a plant-based diet?
  7. What are the rules for going plant-based?
  8. What are some of the challenges of eating meat and diary?
  9. How can a plant-based diet help with pregnancy?
  10. How does one start on a plant-based diet?
  11. What are some of the easiest foods to substitute?
  12. What are some of the hidden sources of dairy to watch out for?
  13. How can going plant-based help you lose weight?
  14. How can a plant-based diet help with diabetes?
  15. How can it help with high blood pressure?
  16. How can it help with cancer?
  17. And with inflammation???
  18. How do you get enough protein on a plant-based diet?
  19. What about iron?
  20. What do we need to know about plant-based diets for kids?
  21. How we can help ourselves, and our kids in social situations?
  22. And for women pre-menapause?
  23. And for cramping?
  24. What do we need to know about the latest diets and diet trends?
  25. What's the easiest way to try it and transition???
  26. To find out more visit: www.PCRM.org

For more info, free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com

1239 episodes available. A new episode about every day averaging 66 mins duration .