Manage episode 274812933 series 2394109
By Michael Sandler and Jessica Lee. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Please note! - If you are trying this method, you must watch Wim Hof's free mini-class first: https://www.wimhofmethod.com/free-mini-class

Let’s talk science and secrets with Wim Hof, The Iceman, on breath control and cold training to reclaim your vitality, energy, and health. Join us in our The Way of The Ice Man show for you.

In this episode, I will be talking to Wim Hof, a Dutch daredevil who holds 20 world records for his ability to withstand extreme cold and the co-author of Becoming the Iceman and The Way of the Iceman. We are going to be talking about using the science and secrets of using breath control and cold training to reclaim your vitality, energy, and health.

Plus we’ll talk about avoiding space cake, diving into waterfalls, bike rides to Senegal, running in the Arctic, swimming under ice, and what in the world the police and swimming in canals has to do with anything.

Key Points Discussed:

  • How Wim’s birth was a surprise to his mom and doctors
  • The experience of diving into a waterfall in the Ganges
  • We are the alchemists within ourselves
  • What happens to our bodies when we are exposed to ice?
  • Taking cold showers for more energy and happiness
  • The breathing technique that heals
  • The best breathing exercise for dropping down and relaxing quickly
  • Life is in the blood and you can change it
  • Boosting the immune system with breath control and cold training
  • What is intercostal muscle activity?

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Additional Resources:


Michael and Jessica have kickstarted their RV trip! Follow their exciting journey and get even more great tools, tips, and behind-the-scenes access. Go to https://www.patreon.com/inspirenation

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1557 episodes