Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Manage episode 236675273 series 2444041
Content provided by Alison Sullivan and LCSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alison Sullivan and LCSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Research suggests approximately 70% of people are using herbal supplements, so we are discussing the ESSENTIALS of herbs for mental health and wellness with Dr. Brian, a local Fredericksburg Naturopathic doctor. Learn how to include herbs in your mental wellness self-care basket safely, AND effectively.
46 episodes
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Manage episode 236675273 series 2444041
Content provided by Alison Sullivan and LCSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alison Sullivan and LCSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Research suggests approximately 70% of people are using herbal supplements, so we are discussing the ESSENTIALS of herbs for mental health and wellness with Dr. Brian, a local Fredericksburg Naturopathic doctor. Learn how to include herbs in your mental wellness self-care basket safely, AND effectively.
46 episodes
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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