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Content provided by Alison Sullivan and LCSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alison Sullivan and LCSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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317: Meditation Happy Hour With Alana Weathersbee

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Manage episode 261149564 series 2444041
Content provided by Alison Sullivan and LCSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alison Sullivan and LCSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this special live recorded episode Alison Sullivan, LCSW & Alana Weathersbee of Dragonfly Yoga Studio host a Meditation Happy Hour where they discuss the impacts of this global crisis on individual lives and provide meditation and deep relaxation exercises to manage stress.

*We are committed to the mission of Integration Nation, building community through education about integrative mental health concepts and practices and seek to deliver the highest level of content possible. Due to recording live we were unable to use specific audio equipment leading to a few audio issues. We’ve done our best to reduce the impact of the audio difficulties on the content and believe that the content of this conversation far outweighs the minor audio issues we experienced.

  continue reading

46 episodes

Artwork
iconShare
 
Manage episode 261149564 series 2444041
Content provided by Alison Sullivan and LCSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alison Sullivan and LCSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this special live recorded episode Alison Sullivan, LCSW & Alana Weathersbee of Dragonfly Yoga Studio host a Meditation Happy Hour where they discuss the impacts of this global crisis on individual lives and provide meditation and deep relaxation exercises to manage stress.

*We are committed to the mission of Integration Nation, building community through education about integrative mental health concepts and practices and seek to deliver the highest level of content possible. Due to recording live we were unable to use specific audio equipment leading to a few audio issues. We’ve done our best to reduce the impact of the audio difficulties on the content and believe that the content of this conversation far outweighs the minor audio issues we experienced.

  continue reading

46 episodes

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