Episode 14: Contentment Part One- with Health and Fitness Coach Stephanie Gugel
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con·tent·ment
k?n?tentm?nt/
noun
a state of happiness and satisfaction.
"he found contentment in living a simple life in the country"
synonyms:contentedness, content, satisfaction, gratification, fulfillment, happiness, pleasure, cheerfulness.
On this episode I am joined by my good friend Stephanie Gugel. She is a certified Yoga Instructor and Health Coach. She is an awesome chick that is always there to drop knowledge and wisdom in the realm of self-development and mindfulness.
Be sure to check out part two next week where I interview her and we dive even deeper into the subject! Enjoy :)
As always- Stay awesome!
-Dianna
21 episodes