Manage episode 155918724 series 1170743
By Ken Gullette: Instructor of Internal Chinese Martial Arts. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
What is the best way to use Taiji and the internal arts for meditation to improve health and ease stress? Ken Gullette talks with Mark W. Muesse, Ph.D., a professor at Rhodes College in Memphis and the instructor of a course called "Practicing Mindfulness: An Introduction to Meditation" which is sold through The Teaching Company. Mindfulness can help you both in your practice of the internal arts and in your daily life.

53 episodes