Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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Content provided by Holly Worton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Holly Worton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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280: Holly Worton ~ How to Let Go of Pessimism & Feel More Optimistic About Everything
Manage episode 222497940 series 1066922
Content provided by Holly Worton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Holly Worton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today’s Guest
I'm back again, with another solo episode! Today, I'm talking about pessimism. This episode is inspired by a question from my Patreon community:
Can I ask you a bit more about Heart-centered Energy Work® and PSYCH-K®/mindset work and the importance of using these sort of techniques to let go of pessimism, or prevent pessimism building up? There is a lot of it about these days! I have noticed that I am feeling a lot less of this sort of thing since I trained in PSYCH-K®.
This is a fantastic question, because it helped me to realize that I, too, have experienced a massive shift from pessimism to optimism, hopelessness to hopefulness, as a result of the mindset and energy work that I've been doing for the past five-plus years. In this episode, I explain the very simple reason why I think this kind of mindset work is such a powerful catalyst in making such big shifts to a more optimistic way of thinking. I also share specific questions for you to ask yourself, journal prompts to explore, and practical actions you can take to transform your life into one of joy and optimism.
Listen To This Episode What You'll Learn- What is pessimism and how to let go of it for good
- How to use mindset and energy healing techniques to shift to an optimistic perspective in life
- How to radically transform your life by letting go of pessimism
- Click here to subscribe via iTunes
- Click here to subscribe via RSS
- Click here to subscribe via Stitcher
If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.
501 episodes
Share
Manage episode 222497940 series 1066922
Content provided by Holly Worton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Holly Worton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today’s Guest
I'm back again, with another solo episode! Today, I'm talking about pessimism. This episode is inspired by a question from my Patreon community:
Can I ask you a bit more about Heart-centered Energy Work® and PSYCH-K®/mindset work and the importance of using these sort of techniques to let go of pessimism, or prevent pessimism building up? There is a lot of it about these days! I have noticed that I am feeling a lot less of this sort of thing since I trained in PSYCH-K®.
This is a fantastic question, because it helped me to realize that I, too, have experienced a massive shift from pessimism to optimism, hopelessness to hopefulness, as a result of the mindset and energy work that I've been doing for the past five-plus years. In this episode, I explain the very simple reason why I think this kind of mindset work is such a powerful catalyst in making such big shifts to a more optimistic way of thinking. I also share specific questions for you to ask yourself, journal prompts to explore, and practical actions you can take to transform your life into one of joy and optimism.
Listen To This Episode What You'll Learn- What is pessimism and how to let go of it for good
- How to use mindset and energy healing techniques to shift to an optimistic perspective in life
- How to radically transform your life by letting go of pessimism
- Click here to subscribe via iTunes
- Click here to subscribe via RSS
- Click here to subscribe via Stitcher
If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.
501 episodes
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Similar to Into the Woods with Holly Worton
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Culips English Podcast: Practical English Learning Made Fun Learn and Explore: Join Culips for an exciting English learning journey. Our podcast focuses on teaching English idioms, slang, and phrasal verbs through fun and engaging conversations. Each episode helps you master English for real-life situations. Unique Learning Experience: Culips stands out by blending language skills with cultural insights. Our diverse hosts make learning relatable, covering a variety of everyday topics. You’ll ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Every day I will introduce a common expression or word that YOU NEED TO KNOW!! This podcast is for English learners around the world.
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
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continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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