037. How to Stop Thinking About Food All The Time: 4 Practical Steps

Intuitively You

This week I cover the big question: how to stop thinking about food all the time. In a world that’s obsessed with diets and weight loss, it’s easy to think your mind is constantly on food because you lack willpower or “need more self control,” but what if this wasn’t the case? What if you could stop thinking about your next meal, what you just ate, or how good/bad you are based on your food choices without relying on willpower?

In this episode I give you four practical steps to start practicing today that will help you go from food obsessed to food peace. You’ll learn how to quiet the constant mental chatter surrounding food and silence the inner food police voice that keeps you stuck. If you’ve been looking for your next step towards food freedom, this is it.

In this episode you’ll learn:

• WHY you are thinking about food 24/7
• Signs that you may have an unhealthy relationship with food
• 4 tips to implement today that can help you think about food less
• How my program, Embodied Food Freedom can help you find peace with food
• The science behind cravings and food thoughts
• How food rules are keeping you stuck
• And MORE!

If you are looking for hands-on support to help you make peace with food and stop binge eating for good, join us inside Embodied Food Freedom.

Join Embodied Food Freedom

A 4-month highly supportive, small group intuitive eating coaching program for those who are struggling with binge eating or emotional eating and are ready to finally stop feeling out of control around food for good, find their version of food freedom, and get tailored guidance & support to get them there.

Apply here: theintuitivenutritionist.com/eff

Links:

• Connect with Jenn on Instagram: @the.intuitive.nutritionist
• Show Notes: theintuitivenutritionist.com/podcast

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