IH035 | Kristin Sokol | The Thought Revolution

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Manage episode 222210737 series 1431901
By Invest Human LLC and Dr. Charlene Rousseau | Karen Millsap | Melissa Powell. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Our guest, Kristin Sokol, designed the Thought Revolution because she saw a trend with her coaching clients - like many of us, they were at war in their mind. In this episode we talk about how to manage thoughts and emotions because, as Kristin explains, when you’re aware that you’re in a negative thought cycle then you can regain control and change your thoughts. Listeners will learn the science behind why we’re often driven by our emotions, a helpful model to manage your thought process and how to practically apply this model which could ultimately change your quality of life.

41 episodes