personal training, dietitians, and three sets of ten

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By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

In the eighth episode of Iron and Think, the crew talks about common fitness pitfalls and how to achieve real, sustainable results. Jeff and Alec starve to death. Scales are burned. Trainers become affordable.

41 episodes available. A new episode about every 14 days averaging 92 mins duration .