Ep. 51 - Periodization & Programming For Hypertrophy


Manage episode 251626810 series 2484943
By Omar Isuf and Eric Helms. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Periodization in and of itself tends to be a confusing and hotly debated topic, heavy on opinions but light on evidence. But periodization for hypertrophy alone is an even greater unknown. Join Omar and Eric this week as they explore this nebulous topic by discussing the scant, and not perfectly applicable research on the topic, periodization theory, and mechanisms of hypertrophy. In the end, this speculative discussion sheds a bit of light on what elements of periodization, if any, might be applicable for hypertrophy training and how they could be applied.

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