Manage episode 194464342 series 1875091
For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com
Now Available on iTunes http://bit.ly/1bPlMei
Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com
Please “Thank” our sponsors who bring this show to you for free:
PLAE - http://plae.us/
Sorinex - https://sorinex.com/
Samson - https://www.samsonequipment.com
Iron Grip - http://www.irongrip.com/
Intek - https://intekstrength.com/
Train Heroic - http://trainheroic.com/
Gym Aware - https://kinetic.com.au/gymaware.html
Woodway - http://www.woodway.com/
Versa Pulley - http://versaclimber.com/vp-versapulley/
Katie Fowler is in her third season as the strength and conditioning coach for the University of South Carolina women’s basketball team. Prior to joining the Gamecocks she spent three seasons as the assistant director for basketball performance at the University of Maryland, where she worked with women's basketball and helped the Terrapins to the NCAA Sweet 16 (2013) and two NCAA Final Fours (2014, 2015) in addition to continuing to work with Maryland alumnae playing in the WNBA.
Fowler began working in college athletics at the University of Virginia as part of the basketball sports performance staff, which was directed by former Gamecock strength and conditioning coach Mike Curtis, spending one season (2011-12) working with the Cavaliers' men's and women's basketball teams.
Fowler obtained her undergraduate degree in Exercise Science from Truman State University in Kirksville, Missouri where she was also a member of the women’s basketball team. Upon graduation, she went on to receive her master's degree from the University of Washington in 2009. A career that began as a graduate assistant strength and conditioning coach at Iowa State includes one season as an assistant women's basketball coach at University of Illinois-Springfield and two years as a personal trainer before she joined the University of Virginia sports performance staff.
Fowler is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. She also holds Precision Nutrition Level-1 Certification and a Fascial Stretch Therapy Certification.
In This Episode We Discuss:
What experience in her journey impacted him the most, and Why.
Biggest mistake she has made and how she learned from it.
How she built upon a strong culture when she arrived.
What a typical inseason lift looks like.
How she handles different training ages in female athletes.
Best piece of coaching advice he has ever received.
Her favorite quote, Book/App/Website recommendation.
105 episodes available. A new episode about every 6 days averaging 30 mins duration .