Episode 535 IronRadio - Topic Alternatives to Heavy and When

 
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By Lonnie Lowery. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Dr. L starts picking up the pieces of an audio meltdown while he and Phil share news, mail, and a discussion on the timing of less-than-heavy training. When is it okay to go lighter? How is it done without wasting time? Find out! Also, tune in for topics like taste changes in heavy-set people, protein and kidney health, and plenty more. Finally, thanks go out to supporters like these who faithfully back Iron Radio - Joel, Robert, Fred, Michael, Eliazar, Jacob, and Cory. You are appreciated!

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