Alarms are Overrated - Lesley Smith (S5E3)


Manage episode 206103617 series 1521944
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Third place finisher at Ironman Texas Lesley Smith joins us to talk about recovery, coaching and the key differences between Ironman and 70.3 racing. Hear what Lesley has learned in her 8-year pro career, why she prefers to train later in the day and what NOT to do with your hair on race day. Plus, mailbag questions about "prehab," triathlon moms and what we would tell our former selves. Send YOUR mailbag questions to Check out the Outspoken: Women in Triathlon Summit-

106 episodes available. A new episode about every 7 days averaging 58 mins duration .