Confidence is Key - Holly Benner (S7E11)


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Pro triathlete, Holly Benner, joins Alyssa and Haley on the podcast this week. Holly found her way to triathlon through competitive swimming and rowing, and turned pro after 7 years racing as an age grouper. Holly offers expert advice on maximizing sleep for performance, she shares her longtime battle with depression, explains how to find the best partner for SwimRun, and argues that cats are the best pets for athletes. Plus, Alyssa shares tales from sunny training camp and Haley insists she's not jealous. Send your mailbag questions to

111 episodes available. A new episode about every 7 days averaging 61 mins duration .