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Big Feelings - Part II, S2 E6
Manage episode 395720848 series 3515790
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In Part II of Big Feelings, Chris Jaeger introduces Natalie Toal - a ‘super feeler’ who is an advocate of Dialectical Behavioural Therapy for managing big feelings.
Natalie explains what is involved in the therapy, and outlines its benefits. Natalie relies on DBT herself and, as a peer worker in mental health, she is involved in helping others who are dealing with overwhelming feelings.
Chris and Natalie also discuss the burden of stigma faced by people with big feelings and diagnoses of borderline personality disorders.
IAMF! is supported by the Mental Health Commission of NSW.
Content warning -
Interviews include explicit language and feature topics such as depression, stigma and suicide. We acknowledge that this content may be difficult and we encourage listeners to take care of their safety and well-being.
Help is available -
Lifeline - call 13 11 14
Suicide Callback Service - call 1300 659 467 / suicidecallbackservice.org.au
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