Food as Medicine – Dr. Anh Nguyen
Archived series ("Inactive feed" status)
When?
This feed was archived on October 28, 2018 17:42 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 151548017 series 1031143
Dr. Anh is the host of the popular podcast, the Food as Medicine Show with Dr. Anh, which focuses on people who have been healed through nutrition. She is a board-certified pharmacist and health coach specializing in treating cholesterol without medications. To reduce heart disease, Dr. Anh says that Triglycerides are the cholesterol we need to watch out for. She recommends the Ketogenic diet, which is a high-fat/low-carb diet to encourage the body to use fats, rather than sugars, for energy. Eating the rainbow of fruits and vegetables is good along with grass fed meats and wild caught fish. However, Dr. Anh says that animals not raised on pasture are full of bad fats. Go to DrAnh.com/gift to get your free guide on “How to Order When Eating Out and Other Social Engagements.”
17 episodes
))
