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Healthy Choices for the Family – Mandy LeBlanc

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Mandy, a health educator, shares healthy living tips for kids and families, including the types of foods to eat. Through Kaiser’s Hallway to Health grant, Mandy teaches middle school students how to make healthy lifestyle choices. The program was created as an effort to counter the rise in childhood obesity. Family support is important to the program and having the right foods in the house is vital to the health of the family. Mandy suggests cooking with fresh ingredients, whole grains and also eating more fruits and vegetables. Things you should limit are canned foods, sodas, and empty carbs. She also encourages regular physical activity.

17 episodes