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Episode 34: Dr. Eric Helms and Laurin Conlin: Female Post Contest Recovery

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Manage episode 318182429 series 2952012
Content provided by John Jewett III. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Jewett III or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Episode 34: Dr. Eric Helms and Laurin Conlin: Female Post Contest Recovery

In this episode of J3 University, Luke and I are joined by Dr. Eric Helms and Laurin Conlin for a discussion on how to recover females from the rigors of Contest Prep. We cover how setting up a client before a prep even begins is crucial in the prep and post contest phases. What happens physiologically and psychological over a prep and what are the issues entering the post show period to resolve. Within the post show period we aim to transition clients from a regimented approach to a more sustainable one and discuss the strategies used to do so.

Timestamps

Introducing Eric Helms & Laurin Conlin- 00:00:14

Energy Availability/Metabolic Adaptation- 00:01:58

Setting yourself up for a successful prep- 00:08:59

Menstrual cycle return post dieting- 00:15:50

Post Show and Long term planning- 00:19:18

The first weeks Post Show and Recovery Diet- 00:26:20

Training Performance and Body Image- 00:40:50

Sustainable Approach- 00:52:07

Where to find Laurin Conlin and Eric Helms- 01:04:27

Laurin Conlin:

www.teamlocofit.com

Podcast: The LoCoFit Show

@teamlocofit

@laurinconlin

Eric Helms:

www.3dmusclejourney.com

Podcast: Iron Culture

@team3dmg

@helms3dmj

J3 UNIVERSITY: http://j3university.com

FACEBOOK: https://www.facebook.com/J3-University-103894631667528

INSTAGRAM: https://www.instagram.com/johnjewett3/

Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en

Luke Miller coaching: https://noswitchfitness.com/contact/

  continue reading

98 episodes

Artwork
iconShare
 
Manage episode 318182429 series 2952012
Content provided by John Jewett III. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Jewett III or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Episode 34: Dr. Eric Helms and Laurin Conlin: Female Post Contest Recovery

In this episode of J3 University, Luke and I are joined by Dr. Eric Helms and Laurin Conlin for a discussion on how to recover females from the rigors of Contest Prep. We cover how setting up a client before a prep even begins is crucial in the prep and post contest phases. What happens physiologically and psychological over a prep and what are the issues entering the post show period to resolve. Within the post show period we aim to transition clients from a regimented approach to a more sustainable one and discuss the strategies used to do so.

Timestamps

Introducing Eric Helms & Laurin Conlin- 00:00:14

Energy Availability/Metabolic Adaptation- 00:01:58

Setting yourself up for a successful prep- 00:08:59

Menstrual cycle return post dieting- 00:15:50

Post Show and Long term planning- 00:19:18

The first weeks Post Show and Recovery Diet- 00:26:20

Training Performance and Body Image- 00:40:50

Sustainable Approach- 00:52:07

Where to find Laurin Conlin and Eric Helms- 01:04:27

Laurin Conlin:

www.teamlocofit.com

Podcast: The LoCoFit Show

@teamlocofit

@laurinconlin

Eric Helms:

www.3dmusclejourney.com

Podcast: Iron Culture

@team3dmg

@helms3dmj

J3 UNIVERSITY: http://j3university.com

FACEBOOK: https://www.facebook.com/J3-University-103894631667528

INSTAGRAM: https://www.instagram.com/johnjewett3/

Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en

Luke Miller coaching: https://noswitchfitness.com/contact/

  continue reading

98 episodes

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