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JackedCast - EP027 - Best Exercises, Best Regimens
Archived series ("Inactive feed" status)
When? This feed was archived on May 26, 2021 16:10 (). Last successful fetch was on July 05, 2020 17:08 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 210172295 series 2357753
JackedCast Show Notes
Episode #: 27
Date: 06/19/17
Hosts: Clay Russell & Mike Florio
The Panel Weighs In
Clay:
Goal: 225.0lbs.
Status: 226.8
Change: gained 0.8lbs. (vacation, Father’s Day Texas Roadhouse feast & many other excuses)
Mike:
Goal: 207
Status: 217
Change: +5lbs
The Big Discussion
Our Favorite Exercises for Each Body Part & Set & Rep Suggestions
Chest
Lats
Shoulders
Traps
Back
Quads
Hamstrings
Calves
Biceps
Triceps
Abs
The Struggle: (obstacles to overcome in the month ahead)
Clay: Fell off the wagon this month, now to get back on it and get back to kicking ass!
Mike: Getting back on track with nutrition!!
Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.
Clay: Ghetto Bird by Ice Cube
Mike: DNA by Kendrick Lamar
Get the playlist in Apple Music here.
Get the playlist in Spotify here.
The Situation Room: (Mike answers the internet’s questions)
Is it a good idea to repeat the same workout daily?
Thoughts on cheat meals vs cheat days?
How to Reach Us
Where you can reach the JackedCast Crew:
Clay - @clayrussell
Mike - @mobilemike01
Feedback
@dmtammaro providing us with consistent feedback on how he is straight up killing his fitness goals. Way to go Danny!
In Closing
Remember, that we are not experts. Please consult your doctor before making any dramatic changes to your diet or exercise routine. With that being said, please subscribe to the show in iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at jacked@tekside.net. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!
51 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on May 26, 2021 16:10 (). Last successful fetch was on July 05, 2020 17:08 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 210172295 series 2357753
JackedCast Show Notes
Episode #: 27
Date: 06/19/17
Hosts: Clay Russell & Mike Florio
The Panel Weighs In
Clay:
Goal: 225.0lbs.
Status: 226.8
Change: gained 0.8lbs. (vacation, Father’s Day Texas Roadhouse feast & many other excuses)
Mike:
Goal: 207
Status: 217
Change: +5lbs
The Big Discussion
Our Favorite Exercises for Each Body Part & Set & Rep Suggestions
Chest
Lats
Shoulders
Traps
Back
Quads
Hamstrings
Calves
Biceps
Triceps
Abs
The Struggle: (obstacles to overcome in the month ahead)
Clay: Fell off the wagon this month, now to get back on it and get back to kicking ass!
Mike: Getting back on track with nutrition!!
Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.
Clay: Ghetto Bird by Ice Cube
Mike: DNA by Kendrick Lamar
Get the playlist in Apple Music here.
Get the playlist in Spotify here.
The Situation Room: (Mike answers the internet’s questions)
Is it a good idea to repeat the same workout daily?
Thoughts on cheat meals vs cheat days?
How to Reach Us
Where you can reach the JackedCast Crew:
Clay - @clayrussell
Mike - @mobilemike01
Feedback
@dmtammaro providing us with consistent feedback on how he is straight up killing his fitness goals. Way to go Danny!
In Closing
Remember, that we are not experts. Please consult your doctor before making any dramatic changes to your diet or exercise routine. With that being said, please subscribe to the show in iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at jacked@tekside.net. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!
51 episodes
All episodes
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