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Ep 110: Luis Benitez - Trainer for the People, part 1

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Manage episode 272729772 series 2793195
Content provided by Derek Phifer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Derek Phifer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week’s guest is Luis Benitez. He’s a personal trainer and competitive weight lifter from New York, and he stopped by to provide a wealth of fitness knowledge and tips that you can implement right now. In part 1 of this amazing 2-part interview, we discussed female weightlifters, how to determine the proper workout length, lifting through injuries, the proper way to build muscle, and how the gym helped cure my anxiety attacks.
Subscribe to the podcast and follow the show on Instagram and Facebook, @jaded80sbaby.

Ready for part 2? Click here!

Support the show
  continue reading

50 episodes

Artwork
iconShare
 
Manage episode 272729772 series 2793195
Content provided by Derek Phifer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Derek Phifer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week’s guest is Luis Benitez. He’s a personal trainer and competitive weight lifter from New York, and he stopped by to provide a wealth of fitness knowledge and tips that you can implement right now. In part 1 of this amazing 2-part interview, we discussed female weightlifters, how to determine the proper workout length, lifting through injuries, the proper way to build muscle, and how the gym helped cure my anxiety attacks.
Subscribe to the podcast and follow the show on Instagram and Facebook, @jaded80sbaby.

Ready for part 2? Click here!

Support the show
  continue reading

50 episodes

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