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Jami Dulaney MD Plant Based Wellness Podcast: Episode 301: You Can't Out Run Your Nutrition

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When? This feed was archived on May 26, 2022 10:11 (2y ago). Last successful fetch was on April 23, 2022 02:25 (2y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 291207284 series 2360118
Content provided by Jami Dulaney MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jami Dulaney MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome! and Thank you for listening.

I would like to wish Coach Jeff Galloway a speedy recovery from his recent cardiac event, and I hope he gets back running/walking soon.

As many of you know, he is a world famous marathon runner and coach who developed the run/walk/run method of marathon training. Despite running a marathon nearly every month, Jeff suffered a heart attack. Did running help or hurt him? What could he do to avoid future cardiac events?

Most importantly, is it safe to take up running at any age? I will discuss this and give suggestions on how to safely begin a running program. Spoiler alert: plant based diet and heart rate training.

If you would like to begin running or step up your endurance activities but have lifestyle diseases such as hypertension, diabetes, high cholesterol or cardiovascular disease, check out our website at doctordulaney.com to join our practice or email me at jami@doctordulaney.com with questions. I believe you are too old NOT to run. Be healthy!

https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?dchild=1&keywords=plant+based+wellness+cookbook&qid=1619784915&sr=8-3

  continue reading

126 episodes

Artwork
iconShare
 

Archived series ("Inactive feed" status)

When? This feed was archived on May 26, 2022 10:11 (2y ago). Last successful fetch was on April 23, 2022 02:25 (2y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 291207284 series 2360118
Content provided by Jami Dulaney MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jami Dulaney MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome! and Thank you for listening.

I would like to wish Coach Jeff Galloway a speedy recovery from his recent cardiac event, and I hope he gets back running/walking soon.

As many of you know, he is a world famous marathon runner and coach who developed the run/walk/run method of marathon training. Despite running a marathon nearly every month, Jeff suffered a heart attack. Did running help or hurt him? What could he do to avoid future cardiac events?

Most importantly, is it safe to take up running at any age? I will discuss this and give suggestions on how to safely begin a running program. Spoiler alert: plant based diet and heart rate training.

If you would like to begin running or step up your endurance activities but have lifestyle diseases such as hypertension, diabetes, high cholesterol or cardiovascular disease, check out our website at doctordulaney.com to join our practice or email me at jami@doctordulaney.com with questions. I believe you are too old NOT to run. Be healthy!

https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?dchild=1&keywords=plant+based+wellness+cookbook&qid=1619784915&sr=8-3

  continue reading

126 episodes

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