Manage episode 259077924 series 2488171
If you aren't already do consider joining The Sober Club, there is a wealth of informaiton, content and support and accountability, within the member portal you will find an online course Get the buzz without the booze, meditation / mindfulness audios, nutrition experts and much more
Check out the blogs, competitions and free pdfs https://www.thesoberclub.com/
In this episode Janey interviews Neil Shah, chief De-stressing officer from the Stress Management Society. Neil has been sober for 18 months and shares his battle with depression, even attempted suicide and how he now works tirelessly to encourage people to reduce stress and anxiety. Neil believes in the KISS approach (Keep it stupidly simple) Find lots of free resources at their website.
A reminder that there is a competition to win a case of Sipling Mocktails Enter here and include your postal address https://www.thesoberclub.com/win-a-sipling-alcohol-free-mocktail-tasting-pack/
Follow Janey @janeyleegrace and on facebook @janeyleegraceloves Also if you are interested in holistic health and well being chekc out the free fb group Imperfectly Natural selfcare