January Jones - How You Can Have Joy-Less Stress: Mother's Guide-Julie McGrath


Manage episode 231582000 series 1095003
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
You can have more joy and less stress! You don’t have to put your happiness on hold -- you can learn how to be happy right now, because you are joy-worthy! In her new book, Joy-Worthy: A Mother’s Guide to More Joy, Less Stress and No Guilt, Joy Coach and licensed social worker Julie McGrath offers down-to-earth guidance on how to get your own needs met so you can be a better mother and create the fulfilling life of your dreams. Joy-Worthy gives you the scoop on how to let go of the five types of “mommy guilt;” and how to get your joy back even if you feel isolated, angry or frustrated. The book includes a series of journal entry questions for self-reflection, and tried-and-true tips on how to give yourself a break from the daily routine, reduce and manage stress, and build resilience and inner strength. McGrath also offers strategies for taking the risk to move beyond your comfort zone, and tips for rediscovering the goals and dreams you might have lost in the chaos of motherhood. Whether you’re just adjusting to motherhood, chasing toddlers, sparring with teens, or facing an empty nest with no idea of who you are anymore, this book shows you how to reclaim your strong, confident and joyful self. If you are not fully participating in your own life, Joy-Worthy is your wake-up call, because life doesn’t stop and wait until you feel ready. It’s time to stop that vicious cycle of blah and get moving in the direction of your dreams! Now available at Amazon.com. For more information & to purchase Joy Worthy, visit Julie's website at www.thejoysource.com

1293 episodes available. A new episode about every day averaging 47 mins duration .