FDF 082: More Listener Questions, HIIT Cardio & Fat Burners!
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The most important thing to remember about the Full Disclosure Fitness Podcast is that it is for YOU. I do this show for you guys – and that’s my main priority.
Since I couldn’t get to all of the listener questions last week – I decided to do another episode! It’s the least I could do.
What do we cover this week? A lot – here are some examples. You’ll find out about my grocery list, if cleaning the house and moving counts as a workout, if there are any “fat burners” that work, and much more.
Like I said last week I really love these episodes because they are directed at all of your personal issues. I think they are invaluable, and they help me get to know you guys better. So without further ado, here is part II (hey that rhymed). Enjoy!
More specifically in this episode you’ll find out:
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What my current grocery list looks like.
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How you can make 20-30 minute workouts work for you!
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When “menial” tasks can count as your workout…
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Fat burning pills – do they work?
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How long should your HIIT Cardio session be?
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How can athletes perform well with such low body fat?
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Why you shouldn’t avoid saturated fats.
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What movies do I find most inspiring for fitness?
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And much more.
Resources Mentioned in this Episode:
The iScienceFit Workout Channel
The Jay Scott Channel – my other YouTube Channel
iScienceFit Online Personal Training
The FDF Podcast Facebook Page
Follow Jay on Twitter!
Jay on Instagram
T-Shirt Ideas?
If you have ideas for the upcoming Full Disclosure Fitness T-Shirts click below to Submit them!
T-Shirt Idea Submission (Contact Form)
Thank You SOOOO Much For Your Support I Truly Appreciate It!
I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here if you have any questions or comments – I’d love to hear from you!
Help out the Show!
And lastly, if you haven’t done so already I would love if you took a minute to leave a quick rating and honest review of the podcast on iTunes by clicking on the link below! It would be extremely helpful for the show. Thank you so much in advance!
Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.
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