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FDF 085: Jason Maxwell & The DUP Method!
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Today I have Jason Maxwell of jmaxfitness.com on the show! Jason is one of the guys involved with the DUP Method (Daily Undulating Periodization). And oh yeah, he’s also a Rocket Scientist (not kidding)!
I really enjoyed my discussion with Jason – he was able to mesh the simple with the advanced in a way that few can. I tend to look for that more than some others – after all, simplifying tough/controversial issues is what this Podcast is all about!
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Jason and I discuss the intricacies of DUP, but we also discuss intermittent fasting, why Jason doesn’t eat breakfast, and how a beginner should start a fitness program. There is something in here for everyone.
Be sure to check out the DUP Method and Jason’s website/social media accounts below. So without further ado – here is Jason Maxwell!
More specifically in this episode you’ll find out:
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How Daily Undulating Periodization can enhance your fitness results.
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Why over-training might be over-rated!
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How you can improve at Pull Ups FAST!
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What changes you should make to your workout if you are time crunched.
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Why skipping breakfast isn’t always a bad thing…
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How you can improve your sleep with candles
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What type of book is best before bed to improve sleep quality.
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And much more.
Resources Mentioned in this Episode:
Jason Maxwell’s Website – jmaxfitness.com
The DUP Method
Jason’s Facebook Page
The iScienceFit Workout Channel
The Jay Scott Channel – my other YouTube Channel
iScienceFit Online Personal Training
The FDF Podcast Facebook Page
Follow Jay on Twitter!
Jay on Instagram
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