Plant-based Foods that Heal with Marina Yanay-Triner from Soul in the Raw


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By Jennifer Zalev. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this Season 2 episode of the Jennifer Zee Plant-based & Happy Podcast, I had the wonderful Marina Yanay-Triner from Soul in the Raw on.

Marina is a plant-based health coach and recipe developer. Marina creates quick, easy, and delicious vegan recipes and writes about the health benefits of a plant-based diet rich in fresh foods, focusing on evidence-based nutrition information. She helps clients go and stick to plant-based eating through her one on one and group coaching programs.
Marina went vegan over 7 years ago, inspired by her mother's incredible healing story of reversing a crippling bladder disease (Interstitial cystitis). She has been able to reverse her own PMS symptoms and encourage emotional healing from trauma as a result of this transition. She is incredibly passionate about the vegan diet for human health, animal welfare, and the well-being of our planet, all of which she envisions as holistic and co-dependent.

In this episode Marina and I chat about:
➤ Reversing Interstitial Cystitis with plant-based nutrition.
➤ The link between PMS, PTSD and poor dietary choices.
➤ Creating quick, easy and delicious meals for busy people.
➤ Convenient meal planning ideas.
➤ Navigating a restaurant menu.
➤ Why I’m sick of talking about protein.
➤ Decoding nutrients and micronutrients.
➤ Replacing traditional meat and cheese with simple ingredients.


Marina’s Website:

For more plant-based inspiration, coaching and education, visit: Learn from 20 world-renowned experts with my plant-based online summit:

42 episodes