Bootcamp with Jess Mission Prep (All Levels)

Jenny Ford Fitness

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6y ago 28:04

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Join Instructor Thomas and his wife Jeannette for 'Bootcamp with Jess'. This workout is specifically created for those preparing to serve a mission. Get a fantastic workout in under 30 minutes and enjoy military cadences throughout the entire workout! Start with a great warm-up to get your heart rate pumping and your muscles ready with moves everyone can do: jumping jacks, speed bags, knee lifts and ham curls. Then progress to punches (jab-crosses, and jab-cross duck), air-squats, and side steps. Move on to your core with 4-count push-ups, elbow planks, and flutter kicks. Then on to full-body strength moves: burpee's and mountain climbers. Finish with a small cardio section then a few great stretches. (Jess and his Jeannette have been awarded 'Best of State' 7 times!)

63 episodes

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