How Do We Live to 150 Years in Perfect Health? #186

Jerry Banfield

I'm discovering the power of asking how to live a longer and happier life because the answers I get are then little steps I can take today in order to start realizing fantastic health results that I wouldn't have even thought were possible just looking around and saying, "Well, I'm going to live 70 or 80 years maybe like the people around me." Thank you for reading about day 186 of Happier People Podcast and I hope you enjoy it! ? Listen on DSound How Do We Live to 150 Years in Perfect Health? #186 According to the data our lives in terms of quality, at least in the USA, are actually getting shorter. We are living sicker lives, full of more diseases and health problems that last a little bit longer than those before us. We could argue that our health is progressively getting worse. How Do We Live to 150 Years in Perfect Health? For me personally, I look now way better than I did 10 years ago. I'm grateful that I've started taking control of my own questions I ask and my own expectations, because while there are a lot of things I can't control, one of the things I can control is the intention I set for my life. When I ask, "How do we live to a hundred and fifty years old in perfect health?" I'm setting an intention. I'm saying, "Look, this is what I intend to do. Life, universe, God shows me how to do that." Asking questions is something we have a right to do. Any of us can ask any question we want to, and the questions we ask tend to determine what answers we get. I've found that as I continue to ask, "How do I live to 150 years old in perfect health?" I've gotten some amazing answers that I wouldn't have suspected just by going around and setting a lower expectation. I see that if I want to live 150 years old I need to focus completely on prevention and life style. Prevention and lifestyle are the only practical options for living 150 years because I don't want to be getting a whole bunch of cancers, heart diseases and problems if I'm 60 or 70 years old, when I'm intending to live to 150. Here's one of the amazing answers I've received for "How do I live to 150 years old in perfect health?" Right in my backyard here I've started a garden. Now, this is not something that even three or four months ago I would have ever figured I would have done. How Do We Live to 150 Years in Perfect Health? This has been one of the answers I've received in to "How do we live 150 years in perfect health?" One of the big answers is to have a garden because like a breast-feeding mother where the body customizes the milk to exactly what the child needs based on what the mother eats, when we grow a garden the plants in our garden customize what they produce to what our bodies need, especially when we're there to physically touch them, breathe on them, we're literally telling the plants at a body to body level what we need, and the plants then are able to give exactly that to us. For example, if we're a little short in iron, plants can produce radically different levels of iron according to the book "Whole," which says that for example, a peach even though on the label it might say a certain amount of vitamin C, the amount of vitamin C between or among peaches can vary as much as 40 times. That's the power of having our own garden. When we start setting these expectations and intentions out to the universe, it doesn't mean that they necessarily will happen, it means though that we get the benefits immediately. When we ask, "How do we live to 200 years old in perfect health?" we start seeing concrete things we can do today. A garden is one of those concrete things. Another one of those concrete things for me is eating a whole plant-based diet. When I ask the universe to show me how to live to 150 years old, one of the big answers that came through the book "How Not to Die" and "Whole," and through a bunch more things I've read and seen since then, including the official US government "My Plate" reco