Ben Pelton | Breathwork, BJJ, Fitness, Wim Hof Method, and lots more
Manage episode 287505313 series 2895309
This is an awesome episode with Ben Pelton, who is about to compete in the BJJ World Chapionships December 18th! We talk Wim Hof Method, breathwork, fitness, mobility, and lots more Check it out!!!
Ben Pelton trianed with me in the first ever Wim Hof Method Instructors training class, but he is also a certified Strength and Conditioning Coach along with too many other certifiecations to name here! His main passion is Brazilian Jiu-Jitsu, and in this interview Jesse and Ben catch up after not getting to see each other for years. We talk BJJ, breathwork, physical training, and lots more. This was a great interview.
Check out Ben Pelton at:
Instagram: https://www.instagram.com/benpeltonplan/
www.cryowarrior.com
For more information on cold training, check out Jesse's eBook: A Practical Guide to Cold Training. This book will take you from your first cold shower to walking barefoot in the snow. It is very easy to follow and it has sold almost 1,000 copies worldwide.
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Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body.
To learn the Wim Hof Method go to www.wimhofmethod.com
#coldtraining #brazilianjiu-jitsu #BJJ
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