How to Heal From a Natural Disaster


Manage episode 260881362 series 2570445
By Dan Ostrowski and Jim Donovan. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

I can’t even begin to imagine the suffering that people experience after a natural disaster.

It can make you feel helpless sometimes, especially watching the aftermath on the news. However, the comforting fact is that whenever tragedy strikes, helping hands will always come.

After the 2004 Indian Ocean earthquake and tsunami a team of researchers wanted to offer aide on a large scale.

They found that specific breathing techniques helped decrease symptoms of PTSD and depression, and improved quality of life for many of the tsunami survivors.

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90 episodes